Biceps & Banter Radio

What Motivates You? The Carrot or The Stick?

In this episode, Mike quizzes Dan on his past and how it is he came to be an online coach. We delve into whether settling for what you 'should' be doing in life is better than going after something different...

This is How Pigs in Blankets Ruin Christmas...

There are some things you should never do with pigs in blankets, we reveal the main one in our funny story this week.

N doesn’t equal 1 with a hedgehog up your bum

More utter brilliance and idiocy in one podcast.

 

There really is nothing else like this.

Standards, A Bomb and A Naked Cleaner

Are November & December The Key To Long Term Success?

On this episode we discuss exactly why those people who tend to get the best physique results, don't treat November and December any differently to the other months of the year, and what you can do to be one of them.

We also find out what happens when you mix popping candy with a non-existent penal hygiene routine...

Your Progress Is Linked To Your Standards

In this episode we discuss how your physique development is as much to do with what you let yourself 'get away with' as much as it is about your diet.

Oh and we also discuss why Mike saved 5 gallons of his own spunk...

What‘s it like losing 30kg?!

This week we chat to Biceps & Banter coach Jimmy about what it's like achieving an epic transformation

Do Personal Trainers Overcomplicate Training?

Which Pick n Mix Would You Deficate On?

In this episode we discuss how long it takes to start seeing changes when your dieting, and why good things happen around the 4 week mark.

Plus we hear about a cinema's gross overreaction to a customer who just needed to relieve themselves...

What Lasts Longer - Your Diet Or an ISIS Job Interview?

In this week's episode we talk about whether or not being "normal" is a good thing. Plus we go into how people who stick to a diet for a decent period of time, actually spend less time dieting than those who yo-yo diet.

We also find out exactly what it takes to be accepted into modern day terrorist organisations...